गर्मियों में किशमिश खाने के फायदे

किशमिश में फास्फोरस, कैल्शियम, पोटेशियम और कई जरूरी पोषक तत्व पाए जाते हैं.

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ये खून की कमी को भी दूर करशरीर में आयरन के लेवल को बढ़ाने में भी मददगार है.

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इसके रोज़ाना सेवन से गैस औरकब्ज की समस्यादूर की जा सकती है.

[{"selector":"#anim-d19ffbdf-03dc-42c5-8ee2-02b777b9e046 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ddf94bc-4980-42b2-ab71-9be6c3947933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39c6853-8628-4618-8b13-6d3b70dba6be","keyframes":{"transform":["translate3d(-106.6482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें मौजूद फाइबर आपके पाचन को बेहतर बनाने में उपयोगी है.

[{"selector":"#anim-9679df2b-94c6-4483-955c-4dc53d2c0b96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2418e11b-e06a-41d4-a99a-7854ef123774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-370737f2-9af2-4d4f-bdfd-3a1bc8cdf532","keyframes":{"transform":["translate3d(-106.6482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसे भिगोकर खाने सेवजन घटाने में भी मदद मिलती है.

[{"selector":"#anim-26a0e8a2-e6f9-4672-b952-5f1f465ee383 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55147ea5-ee69-4549-83f1-3888403b0029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c51f8a-d688-482b-95fd-d3fcd376f258","keyframes":{"transform":["translate3d(-106.6482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये ओरल हेल्थ के लिए भी लाभकारी है, इससे मुंह की बदबूदूर की जा सकती है.

[{"selector":"#anim-1e76d09b-49ba-43d7-98e6-8882e83200dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.425707355578222%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-322ab7db-d846-4af7-b0e5-1eb56f575b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3196c3f4-431c-4f85-885c-c213fbd781c1","keyframes":{"transform":["translate3d(-106.6482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें विटामिन ए और बीटा कैरोटीन होते हैं, जो आंखों के लिए उपयोगी है.

[{"selector":"#anim-f34cebd3-3b8f-42cf-884b-db1cec1253f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb648707-a56b-471f-bdaf-4dd5f496098f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d541a5e-175e-4d21-92fb-d693565f5733","keyframes":{"transform":["translate3d(-106.6482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किशमिश के सेवन और मात्रा की जानकारी एक्सपर्ट्स से लें.

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